ruusunverso's Journal, 24 August 2021

227.1 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

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1130 kcal

Fat: 48.93g | Prot: 115.32g | Carb: 53.13g.   Breakfast: Tee (Makeuttamaton), Nutrilett Caffe Mocha Flavoured Shake. Lunch: Savuhovi Pitkään Kypsynyt Murea Uunikinkku, Paprika (Punainen), Tomaatit, Salaatti. Dinner: Paistettu Kananmuna. Snacks/Other: Nutrilett Caffe Mocha Flavoured Shake, Nutrilett Caffe Mocha Flavoured Shake. more...

2595 kcal

Activities & Exercise: Kävely - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...