Weigh In record (no journal entry) for 11 March 2014
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135.0 lb
Lost so far: 3.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1058 kcal
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Fat: 45.33g | Prot: 74.07g | Carb: 92.48g.
Breakfast: Walnuts, Tortilla Corn Chips, Milk (Nonfat), Albertsons French Bread, Egg, Milk (Nonfat), Egg. Lunch: Salmon. Dinner: StarKist Foods Solid White Albacore Tuna in Water. more...
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losing 0.4 lb a week
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thesai's weight history
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