Mtl Chris's Journal, 11 March 2014

187.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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2156 kcal

Fat: 10.89g | Prot: 63.75g | Carb: 189.73g.   Breakfast: Red Table Wine, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Tomatoes, Lee Kum Kee Sriracha Chili Sauce, Feta Cheese, Egg White, Whole Wheat Tortilla. Dinner: Shrimp, Turkey Breast Meat, Rice Noodles (Cooked), Happy Harvest Mixed Vegetables, Sweet Potato, Cooked Cauliflower (Fat Not Added in Cooking), Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Feta Cheese, Sun-Dried Tomatoes, Melba Toast, Pickles, Red Table Wine, Guinness Draught Stout Beer, White Table Wine. more...

3629 kcal

Activities & Exercise: Standing - 2 hours, Housework - 8 hours, Circuit Training - 30 minutes, Resting - 4 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...