igowan's Journal, 11 March 2014

120.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 45.55g | Prot: 182.02g | Carb: 182.17g.   Breakfast: Quest Mixed Berry Bliss. Lunch: Quest Chocolate Brownie Bar, Green String Beans, Tilapia (Fish) , Quinoa (Cooked). Dinner: Quest Apple Pie Protein Bar, Ragu Light Parmesan Alfredo, Whole Wheat Noodles, Tyson Tyson chicken breast fillet. Snacks/Other: Quest Cookies & Cream Bar, Isagenix IsaLean Shake - Creamy Vanilla, Quest Apple Pie Protein Bar. more...

1326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...