Weigh In record (no journal entry) for 24 August 2021
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189.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1392 kcal
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Fat: 43.12g | Prot: 85.86g | Carb: 181.31g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Wasa Multi Grain Whole Grain Crispbread, Clementines , Chicken Gumbo Soup (Canned, Condensed). Dinner: Carrots, Cucumber (with Peel) , Turnip, Lemon, Red Cabbage , Smoked Mackerel, Broccoli . Snacks/Other: McVities Digestive Wheat Biscuits, Figs , Mayfield Low Fat Cottage Cheese. more...
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gaining 28.0 lb a week
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