Weigh In record (no journal entry) for 24 August 2021
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199.1 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1975 kcal
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Fat: 31.49g | Prot: 153.71g | Carb: 260.91g.
Breakfast: Clara de Ovo, Arroz Parboilizado Cozido. Lunch: Feijão Preto Cozido, Batata Doce Cozida, Clara de Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Dinner: Sardinhas em Óleo (Enlatado), Camil Arroz Branco. Snacks/Other: Growth Supplements Whey Protein Concentrado , Nescau Nescau Light (Pronto). more...
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losing 0.8 lb a week
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