Weigh In record (no journal entry) for 24 August 2021
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247.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1188 kcal
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Fat: 96.27g | Prot: 47.22g | Carb: 47.76g.
Breakfast: Slim-Fast Advanced Energy Caramel Latte , Microingredients Organic Triple Fiber, Zenwise Health MCT Oil. Lunch: Great Value Sharp Cheddar Cheese, Skinnygirl Honey Dijon Dressing, Del Monte Avocado, Tomatoes, Cucumber (Peeled). Snacks/Other: Slim-Fast Advanced Nutrition Mocha Cappuccino, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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losing 3.5 lb a week
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