Weigh In record (no journal entry) for 04 March 2011
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297.0 lb
Lost so far: 0.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1268 kcal
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Fat: 20.91g | Prot: 90.62g | Carb: 199.02g.
Breakfast: Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Broccoli, Green Snap Beans, Teriyaki Sauce, Chicken Breast, Whole Grain Brown Rice. Snacks/Other: Light & Fit Yogurt - Vanilla, Chewy Bars - Oats & Chocolate. more...
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