⃣T⃣h⃣o⃣m⃣’'s Journal, 24 August 2021

Weigh In record (no journal entry) for 24 August 2021
159.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2021:
2696 kcal Fat: 76.26g | Prot: 138.71g | Carb: 365.75g.   Breakfast: Harry's Pain de Mie Complet (42g), Innocent Jus d'orange, Pâturages Yaourt à la Grecque sur Lit de Fruits Rouges, Quaker Flocons d'avoine. Lunch: Danone Yaourt Velouté Fruix Fraise, Carrefour Banane, Intermarché Aiguillettes de Poulet, Yoplait Yop Fraise, Pâtes (Cuites), Harry's Pain de Mie Complet (42g), Monique Ranou Carottes Râpées. Dinner: Raisins, Auchan Double Concentré de Tomates , Harry's Pain de Mie Complet (42g), Pizza Blanche, Chou-Fleur, Courtepaille Hampe de Bœuf. more...
gaining 1.9 lb a week

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