Weigh In record (no journal entry) for 24 August 2021
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168.7 lb
Lost so far: 10.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1089 kcal
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Fat: 48.84g | Prot: 91.21g | Carb: 70.97g.
Breakfast: Сырники. Lunch: Помидоры, Руккола, Кабачок Фаршированный, Monini Масло Оливковое Classico Extra Vergine, Простоквашино Сметана 25%. Dinner: ВкусВилл Кефир 3,2%. Snacks/Other: Сырники, Меридиан Кета Слабосолёная. more...
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losing 3.1 lb a week
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