Weigh In record (no journal entry) for 23 August 2021
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137.6 lb
Lost so far: 67.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1442 kcal
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Fat: 52.11g | Prot: 35.70g | Carb: 197.07g.
Breakfast: Nextar Nastar, Nestle Koko Krunch with Dancow. Lunch: Pisang Molen, BonCabe Boncabe, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Snacks/Other: Air Kelapa, Khong Guan Saltcheese Combociz. more...
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steady weight
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