Weigh In record (no journal entry) for 24 August 2021
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234.1 lb
Lost so far: 19.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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3600 kcal
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Fat: 74.48g | Prot: 186.23g | Carb: 540.75g.
Breakfast: Kaufland Vollkorn Toast, Mamma Gina Natives Olivenöl Extra, Purland Schweineschnitzel, 土豆（带皮）, Kaufland Spaghetti. Lunch: Gut Ponholz Geflügel Bierschinken, Gutes Land H-Milch - Fettarme 1,5% Fett, 香蕉. more...
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gaining 9.3 lb a week
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zczyc's weight history
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