Weigh In record (no journal entry) for 24 August 2021
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121.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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565 kcal
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Fat: 24.89g | Prot: 39.23g | Carb: 46.86g.
Breakfast: Bananas , Pic's Peanut Butter, Vitasoy Unsweetened Almond Milk, Macro Wholefoods Market Hemp Protein Powder. Lunch: Meadow Fresh Kalo Greek Yoghurt , Oranges . Snacks/Other: Verkerks Chorizo Salami, Whittaker's Dark Peppermint Mini Slab. more...
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losing 0.8 lb a week
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