Weigh In record (no journal entry) for 24 August 2021
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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886 kcal
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Fat: 54.72g | Prot: 67.57g | Carb: 26.75g.
Lunch: Rhodes Chakalaka Mild & Spicy, Chicken Liver , Fried Egg without Fat. Dinner: Chicken Drumstick Meat and Skin , Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh. Snacks/Other: Nescafe Cappuccino, Simple Truth Crunchy Peanut Butter, Bakers Provita Plain Rice Cakes. more...
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losing 7.7 lb a week
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