Weigh In record (no journal entry) for 23 August 2021
|
176.4 lb
Lost so far: 25.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
1741 kcal
|
Fat: 67.90g | Prot: 108.07g | Carb: 178.31g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 熱乾麵, 醫生健康日記 鵝油辣椒, 豬肝連, 豆干, 燙青菜, 滷蛋, 海帶(加醬油). more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|