Weigh In record (no journal entry) for 24 August 2021
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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3284 kcal
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Fat: 99.97g | Prot: 191.15g | Carb: 404.55g.
Breakfast: Barnhouse Krunchy Sun Cioccolato Fondente, Enervit Soy Protein, Banana, Lindt Cioccolato Fondente 90%, Provamel Latte di Soia. Lunch: Caffè Espresso, Riso Principe Riso Basmati Integrale, Labeyrie Salmone Selvaggio d'alaska, Zucchine Grigliate, Olio Extra Vergine di Oliva. Dinner: Il Fior di Loto Bistecca di Soia, Il Fior di Loto Gallette di Mais Biologiche, Biffi Pesto senza Formaggio, Melanzana, Myprotein Omega 3. Snacks/Other: Oro Saiwa 5 Cereali, Fatina Nocciole, Milk Protein Milk Pro 20G , Banana, Noci, Fage Yogurt Greco Total 5%. more...
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losing 4.6 lb a week
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