Weigh In record (no journal entry) for 24 August 2021
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142.2 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1378 kcal
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Fat: 47.85g | Prot: 74.98g | Carb: 93.34g.
Lunch: 台畜 泰式打拋豬肉, 義美 全脂鮮乳, 荷包蛋, 雜糧飯, 炒青菜. Dinner: 優群 味彩綜合豆果子, 禾乃川國產豆製所 香香豆纖營養餅, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 麻膳堂 三杯米血糕, 豬心, 豬腱肉, 義美 古早傳統豆乾(五香滷汁), 金門酒廠 38度金門高粱酒. more...
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losing 4.6 lb a week
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