Weigh In record (no journal entry) for 11 March 2014
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1248 kcal
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Fat: 64.36g | Prot: 73.15g | Carb: 106.32g.
Breakfast: Blueberries, Melon, Bananas, 100% Whey Protein, Roasted Grilled or Baked Chicken Drumstick, Coffee with Milk and Sugar, Boiled Egg. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Top Red Apples, Baby Carrots. Snacks/Other: Almonds, Tea with Milk and Sugar. more...
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2450 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 2 hours. more...
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gaining 15.4 lb a week
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