nohespnza's Journal, 12 September 2018

154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 32.52g | Prot: 89.73g | Carb: 109.83g.   Breakfast: La Serenísima Leche Descremada en Polvo, Tangerine, Egg, Oatmeal, Pan Precooked White Corn Meal. Lunch: La Serenísima Leche Descremada en Polvo, Cauliflower, Carrots, Onions, Eggplant (Without Salt, Drained, Cooked, Boiled), Merluza Fresca, Broccoli. Dinner: Nat Barrita De Arroz Marroc. Snacks/Other: Havanna Barrita de Cereal, Quesillo Sin Azúcar, Smooth Peanut Butter (Without Salt), ENA Whey Protein (30g), Banana. more...

2309 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Desk Work - 9 hours and 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 6 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...