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lakripe
Journal
01 Oct 10
lakripe's Journal, 01 October 2010
lakripe's Profile
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Weigh In record (no journal entry) for 01 October 2010
170.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
1441 kcal
Fat: 62.80g | Prot: 44.80g | Carb: 192.67g.
Breakfast:
Vanilla Syrup, Chewy Nut Bar - Sweet and Salty Peanut.
Lunch:
Vanilla Syrup, Apples, Jr. Burger.
Dinner:
Chicken Strip Dinner.
Snacks/Other:
Sugar Free Cherry Jello Snack Pack, Twix Minis, Brownie.
more...
2455 kcal
Activities & Exercise:
Shopping - 45 minutes, Driving - 2 hours and 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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