Weigh In record (no journal entry) for 24 August 2021
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110.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1345 kcal
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Fat: 60.73g | Prot: 83.64g | Carb: 121.00g.
Breakfast: 煎鸡蛋（不加油）, 牛油果, Navitas 生可可粉, 新希望 牛奶, 全麦面包, 欧普特蒙 乳清蛋白粉, 香蕉. Lunch: 麻辣烫, 鹌鹑蛋, 红烧牛肉. Dinner: 香蕉, 新希望 牛奶, 欧普特蒙 乳清蛋白粉, 和润 和润纯酸奶, 好哩 燕麦麸皮. Snacks/Other: 椰子水. more...
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gaining 3.1 lb a week
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