Weigh In record (no journal entry) for 14 February 2011
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157.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2832 kcal
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Fat: 83.45g | Prot: 149.87g | Carb: 380.49g.
Breakfast: Chewy Bars - Oats & Chocolate, Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Cheese Pizza. Dinner: Chopped Clams in Clam Juice, White Clam Sauce, Super Pasta Spirals, Elite Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Coconut Macaroons, Quakes Rice Snacks - Cheddar Cheese, Sugar Cookies (Includes Vanilla). more...
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3141 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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