Weigh In record (no journal entry) for 23 August 2021
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241.4 lb
Lost so far: 16.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1879 kcal
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Fat: 62.07g | Prot: 86.65g | Carb: 239.19g.
Breakfast: Misto Quente, Café com Açúcar. Lunch: Frango Assado, Salada de Alface com Vegetais Variados, Arroz Branco (Longo, Cozido), Grão-de-Bico Cozido. Dinner: Pastel de Queijo. Snacks/Other: Kibon Sorvete de Creme, Kibon Sorvete de Pistache, Sorvete de Chocolate, Hot Roll. more...
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284 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 1.7 lb a week
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Marcio Anselmo's weight history
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