ok-dnepr's Journal, 11 March 2014

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Weigh In record (no journal entry) for 11 March 2014

139.1 lb Lost so far: 0 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2014:

669 kcal

Fat: 27.77g | Prot: 27.10g | Carb: 85.26g. Breakfast: Чай, Омлет или Яичница. Lunch: Яблоко, Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Редис, Гречка Отварная. Dinner: Яблоко, Суп Овощной. more...

1685 kcal

Activities & Exercise: Pilates - 10 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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ok-dnepr's Journal, 11 March 2014

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