Weigh In record (no journal entry) for 24 August 2021
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138.7 lb
Lost so far: 1.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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162 kcal
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Fat: 4.07g | Prot: 6.28g | Carb: 27.47g.
Breakfast: 冷凍ブルーベリー, ニンジン, 明治 ブルガリアヨーグルト プレーン, キッコーマン 調整豆乳 カロリー45%オフ, バナナ. more...
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losing 7.7 lb a week
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ちびこじ's weight history
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