Weigh In record (no journal entry) for 24 August 2021
|
145.1 lb
Lost so far: 19.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2021:
|
115 kcal
|
Fat: 0.35g | Prot: 1.23g | Carb: 30.08g.
Breakfast: Pisang Kepok Rebus. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
+62 895-6099-57462's weight history
|