Weigh In record (no journal entry) for 24 August 2021
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135.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1635 kcal
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Fat: 46.64g | Prot: 197.03g | Carb: 102.62g.
Elevenses: Nespresso Coffee Capsule. Lunch: Coles Raw Peeled Prawns, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccolini, Pumpkin. Afternoon Tea: Pumpkin , Max's Supershred Bar. Dinner: Quest Bar Chocolate Chip Cookie Dough, Woolworths Fine Cut Coleslaw, Coles Raw Peeled Prawns, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . more...
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gaining 0.9 lb a week
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