rundad's Journal, 04 October 2010

156.0 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 92.36g | Prot: 250.72g | Carb: 190.63g.   Breakfast: Oatmeal To Go. Lunch: Almonds, Wasabi & Soy Sauce, Swiss Cheese, Turkey Breast Meat. Dinner: ISOFLEX Whey Protein Isolate Powder, Spaghetti, Tilapia Loins. Snacks/Other: Cinnamon Bread. more...

2137 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...