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rundad
Journal
04 Oct 10
rundad's Journal, 04 October 2010
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Weigh In record (no journal entry) for 04 October 2010
156.0 lb
Lost so far:
1.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
2550 kcal
Fat: 92.36g | Prot: 250.72g | Carb: 190.63g.
Breakfast:
Oatmeal To Go.
Lunch:
Almonds, Wasabi & Soy Sauce, Swiss Cheese, Turkey Breast Meat.
Dinner:
ISOFLEX Whey Protein Isolate Powder, Spaghetti, Tilapia Loins.
Snacks/Other:
Cinnamon Bread.
more...
2137 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
losing 14.0 lb a week
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