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rundad
Journal
23 Sep 10
rundad's Journal, 23 September 2010
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Weigh In record (no journal entry) for 23 September 2010
155.8 lb
Lost so far:
1.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
3300 kcal
Fat: 129.96g | Prot: 208.71g | Carb: 322.74g.
Breakfast:
Turkey Sausage, Pepperjack Cheese, Egg.
Lunch:
Whole Wheat Bread, Swiss Cheese, Turkey.
Dinner:
ProteinPlus - Chocolate Peanut Butter.
Snacks/Other:
Almond M&M's.
more...
3206 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
losing 4.2 lb a week
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