Weigh In record (no journal entry) for 11 March 2014
|
151.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2014:
|
751 kcal
|
Fat: 33.85g | Prot: 24.56g | Carb: 93.93g.
Breakfast: Bob Evans Banana Nut Bread, Jason's Deli Sliced Avocado, Wal-Mart Golden Delicious Apple, Baked or Broiled Salmon. Lunch: Jason's Deli Sliced Avocado, Lettuce Salad with Assorted Vegetables, Hormel Compleats Balanced Selection Steak Tips with Mashed Potatoes (Hormel Foods Corporation). Snacks/Other: Food Lion Party Peanuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meskinnyagain's weight history
|