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rundad
Journal
30 Aug 10
rundad's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
155.0 lb
Lost so far:
2.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
2030 kcal
Fat: 101.78g | Prot: 126.97g | Carb: 151.96g.
Lunch:
Beef Sticks Smoked Snack, Cheese Pizza.
Dinner:
Hamburger or Hotdog Rolls, Hamburger.
more...
2602 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
steady weight
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