Weigh In record (no journal entry) for 25 April 2010
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156.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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3184 kcal
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Fat: 131.07g | Prot: 95.84g | Carb: 405.59g.
Breakfast: Plain Pancakes, Glazed Donut. Lunch: Salami, American Cheese, Whole Wheat Bread. Dinner: Whole Wheat Bread, Egg. Snacks/Other: Peanut Butter Pretzel Sandwiches, Frosted Mini-Wheats - Vanilla Creme, Chocolate Sandwich Cookies, Cupcake with Icing, Chocolate Frosted Donut. more...
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2287 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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