danidanip's Journal, 23 August 2021

140.0 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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669 kcal

Fat: 14.51g | Prot: 99.05g | Carb: 34.87g.   Breakfast: Caffeine Army Supercoffee 2.0. Lunch: Manga Palmer, Espinafre (Folha ou Cortado, Congelado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Atlhetica Best Whey Maracujá Mousse. Snacks/Other: Atlhetica Best Whey Strawberry Milkshake. more...

1887 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...