Weigh In record (no journal entry) for 23 August 2021
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113.1 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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905 kcal
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Fat: 10.86g | Prot: 42.07g | Carb: 158.30g.
Breakfast: Colun Leche Descremada, Quaker Galletón Tipo Casero Chips Chocolate, Nescafé Tradición, Manzana Verde, Plátano, Joseph's Sugar Free Syrup, Marco Polo Canela Entera, Selecta Avena Instantánea. Lunch: Centauro Lentejas con Arroz, Lider Brocoli, Agua. Dinner: Jamón de Pavo, Joseph's Sugar Free Syrup, Plátano, Té (Infusión), Gourmet Esencia de Vainilla, Royal Polvo para Hornear, Clara de Huevo, Tostaduria Saldaña Harina de Avena. Snacks/Other: Colun Leche Descremada, Plátano. more...
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gaining 0.6 lb a week
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