HoH SiS's Journal, 23 August 2021

HoH SiS's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2021

175.5 lb Lost so far: 0 lb. Still to go: 43.2 lb. Diet followed poorly.

Diet Calendar Entries for 23 August 2021:

1867 kcal

Fat: 66.63g | Prot: 89.87g | Carb: 224.25g. Lunch: Panqueca de Carne Moída, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Tirol Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão de Forma. more...

2207 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 2.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

HoH SiS's weight history

view complete history

HoH SiS's Journal, 23 August 2021

Submit a Comment

Other Related Links

Members

HoH SiS's weight history