Weigh In record (no journal entry) for 23 August 2021
|
241.2 lb
Lost so far: 28.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
2644 kcal
|
Fat: 120.46g | Prot: 62.41g | Carb: 329.20g.
Breakfast: Water, Butter, Tim Hortons Plain Bagel. Lunch: Water, Water, Tim Hortons Vanilla Dip Donut with Sprinkles. Dinner: Water , Montana's Cookhouse Back Ribs (Regular), Montana's Cookhouse Cornbread (50g), Montana's Cookhouse Fries. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Yellow Cake (with Vanilla Frosting), Yellow Cake (with Vanilla Frosting). more...
|
|
3044 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 9 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doncocor's weight history
|