Weigh In record (no journal entry) for 23 August 2021
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144.2 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1289 kcal
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Fat: 99.13g | Prot: 55.55g | Carb: 24.25g.
Lunch: Помидоры, Зеленый Лук, Укроп, Кетчуп, Хохланд Плавленный Сыр Сливочный, Олейна Подсолнечное Масло, Жареное Яйцо, Ермолино Зразы с Грибами. Snacks/Other: Chikalab Chikabar Coconut, Chikalab Молочный Шоколад с Фундуком. more...
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1696 kcal
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Activities & Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Olеs's weight history
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