Weigh In record (no journal entry) for 23 August 2021
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123.2 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1251 kcal
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Fat: 35.14g | Prot: 21.70g | Carb: 219.55g.
Breakfast: Драники, Нам Ням Слойка с Вишней, Арбуз, Кофе с Сахаром. Lunch: Кофе с Сахаром, Арбуз, Драники. Dinner: Песочное Печенье, Чай с Сахаром, Огурец, Жареный Картофель, Конфета, Майонез. Snacks/Other: Смешанные Орехи. more...
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1454 kcal
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Activities & Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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