Weigh In record (no journal entry) for 23 August 2021
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163.8 lb
Lost so far: 2.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2176 kcal
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Fat: 107.01g | Prot: 83.59g | Carb: 231.76g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Krusteaz Almond Poppyseed Muffin Mix. Lunch: Marketside Chicken Caesar Salad. Dinner: Tortilla Corn Chips, Cherry Tomatoes, Feta Cheese, Trader Joe's Romesco Dip, Quinoa (Cooked), Falafel, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Cheesecake. more...
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gaining 1.4 lb a week
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