Weigh In record (no journal entry) for 04 March 2011
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214.6 lb
Lost so far: 32.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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503 kcal
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Fat: 4.95g | Prot: 58.32g | Carb: 70.30g.
Lunch: Tilapia (Fish), Cherry Tomatoes, Fuji Apples. Dinner: Asparagus, Boneless Skinless Chicken Breast, Oranges. more...
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gaining 1.4 lb a week
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