|
today is the treat day. that ice cream that i have saved for the last 10 weeks. today it will be gone. thanks to all supporters thanks very much. and my Guidance angles as well. 💪💪
|
198.4 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
1742 kcal
|
Fat: 66.11g | Prot: 83.04g | Carb: 191.98g.
Breakfast: Heinz Baked Beans No Added Sugar, Wholemeal Bread Medium, Boiled Egg. Lunch: Russian Salad, Basmati Rice (Cooked), Russian Salad, Ocean Sea Battered White Fish Fillets, Champion Potato Waffles, Lettuce, Tesco Mixed Peppers. Dinner: Russian Salad, Boiled Egg, Chicken Kebab, Lettuce, Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Crawford's Coconut Rings. more...
|
losing 1.8 lb a week
|
 Comments
23 Aug 21 by member: KAK01
|
smashed it. waist line to 108cm. from 48 inches. ( i started doing in cm as it’s much motivational to see progress. )
23 Aug 21 by member: KAK01
|
brilliant well done. enjoy your ice cream.
23 Aug 21 by member: DaniR1234567890
|
@dani i will but won’t last long. ☹️but good news i wll have one at 85 as well 😊
23 Aug 21 by member: KAK01
|
23 Aug 21 by member: KAK01
|
23 Aug 21 by member: gcbrumbill
|
23 Aug 21 by member: KAK01
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KAK01's weight history
|