Weigh In record (no journal entry) for 06 March 2011
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1929 kcal
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Fat: 47.22g | Prot: 73.97g | Carb: 274.02g.
Breakfast: Light Brown Sugar, 100% Whole Grain Oatmeal, Salt, English Walnuts. Lunch: PREGO TOM/BASIL/Garlic, Ruby Red Grapefruit & Tangerine Juice. Dinner: Navels Oranges, Dinner Yeast Rolls, Hot Pepper Raspberry Chipotle Sauce, Red Wine Vinegar, Frozen Spinach Leaf, Chicken Breast. Snacks/Other: Pinot Noir Wine, Hy-Vee Dry Roasted Peanuts, rotella vienna, Extra Sharp Cheddar Cheese. more...
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3432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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