Weigh In record (no journal entry) for 23 August 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1900 kcal
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Fat: 60.98g | Prot: 162.84g | Carb: 169.09g.
Lunch: Grana Padano Grana Padano, Certossa Gallette di Mais Bio, CREA Pomodori da Insalata, Land Fiocchi di Latte, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Smart Piselli Surgelati , Esselunga Tonno al Naturale, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, Esselunga Hamburger Classici Bovino Adulto Razza Piemontese. Snacks/Other: Nestlé Fitness Cereali Integrali Cioccolato Fondente, Fage Yogurt Greco Total 0%, Lidl Dessert Proteico Vaniglia . more...
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steady weight
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