Weigh In record (no journal entry) for 23 August 2021
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124.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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919 kcal
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Fat: 30.79g | Prot: 93.68g | Carb: 71.65g.
Breakfast: Florette Mixed Salad, АРТА Молоко 1,5%, Co-Op Cucumber, Co-Op Avocado, Egg White, Multigrain Bread, Morrisons Cottage Cheese. Dinner: Werther's Original Sugar Free, Morrisons Cottage Cheese, Salmon, Hartley's No Added Sugar Raspberry Jelly. more...
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gaining 1.5 lb a week
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Aloha Lara's weight history
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