Weigh In record (no journal entry) for 23 August 2021
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141.8 lb
Lost so far: 115.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1081 kcal
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Fat: 38.04g | Prot: 85.92g | Carb: 111.66g.
Breakfast: Pâturages Le Carré Roux, Oeuf sur le Plat sans Matière Grasse. Lunch: Pommes, Pepsi Pepsi Max (Canette), Haricots Verts, Filet de Poulet. Dinner: Banane, Hyper U Blanc de Dinde, Carrefour Sauce Crudités Light Fines Herbes, Fleury Michon Surimi, Radis, Tomates, Concombre (Pelé). Snacks/Other: Banane. more...
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losing 2.3 lb a week
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