Weigh In record (no journal entry) for 11 March 2014
|
203.3 lb
Lost so far: 0.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2014:
|
956 kcal
|
Fat: 12.29g | Prot: 34.03g | Carb: 205.44g.
Breakfast: Weet-Bix Weet-Bix, Milk, Coffee with Milk. Lunch: Vegemite Vegemite, Oat Bran Dinner Rolls. Dinner: Spaghetti, Barilla Arrabbiata Pasta Sauce. Snacks/Other: Apples, Coffee with Milk. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orbost's weight history
|