Weigh In record (no journal entry) for 10 March 2014
|
160.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2014:
|
1029 kcal
|
Fat: 47.24g | Prot: 62.62g | Carb: 100.24g.
Breakfast: Creamy Peanut Butter, Bananas, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Baby-Cut Carrots, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. more...
|
|
2203 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docrcc's weight history
|