Weigh In record (no journal entry) for 06 March 2011
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255.6 lb
Lost so far: 6.0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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994 kcal
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Fat: 36.93g | Prot: 43.12g | Carb: 124.09g.
Breakfast: Hot Chocolate Light, Coffee (Brewed From Grounds). Lunch: Cream of Mushroom Soup, Grilled Cheese Sandwich. Dinner: Green Peas (Frozen), Sweet Potato (Without Skin, Cooked, Boiled), Loin Pork Roast (Lean Only Eaten). Snacks/Other: Large Tea, 2 Milk, 2 Sweetener, Strawberries, All Bran Bar - Oatmeal Cinnamon. more...
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3169 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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