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Gisteravond teveel in m'n waffel gestopt. Nu weer normaal doen. Nieuwe werkweek, lekker knallen!
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131.6 lb
Lost so far: 17.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1232 kcal
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Fat: 35.91g | Prot: 73.44g | Carb: 139.63g.
Lunch: Milbona Jong Belegen 30+, Lidl Fijn Volkorenbrood. Dinner: Gwoon Zilvervliesrijst, Djawa Mix Voor Nasi en Bami Goreng, Lidl Extra Mager Runder Gehakt, Chef Select & You Nasi Bami Groente. more...
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gaining 7.7 lb a week
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