Weigh In record (no journal entry) for 10 March 2014
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142.0 lb
Lost so far: 2.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1209 kcal
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Fat: 70.46g | Prot: 105.62g | Carb: 47.22g.
Breakfast: Lime chicken sauce, Coffee, Bacon, Egg. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Green Snap Beans, Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Atkins Advantage Cookies N' Creme Bar. more...
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gaining 2.1 lb a week
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